Mental Healthy Early Retirement

Written By rajablos on Kamis, 17 Maret 2011 | 03.59

Retirement for most people regarded as the liberating and the road to peace. For this they took early retirement a very positive impact for mental health.

A study of more than 14,000 karyawaan in a French national company shows, those who filed for early retirement at the age of 55 years to benefit free from stress, feelings are always pressed, and fatigue. Even so, not known for this early retirement benefits for physical health.

In the study, Dr Hugo Westerlund and colleagues from Stockholm University studied the health records of employees for 15 years before and after they decided to take early retirement.

One year before retirement, one-fourth of workers experience symptoms of depression, and 1 in 10 workers suffering from illnesses such as diabetes or heart disease. Interestingly, after their retirement, mental disorders associated with reduced. Similarly, complaints of fatigue. This, though little, take part to reduce the symptoms of depression they feel.

"In men who began to enter middle age, can feel very exhausting work. In retirement, so they have more time to activities with relaxation," said Westerlund.

Slightly different, large-scale study published last year found that those who spent his retirement without working at higher risk of heart attack, cancer and other chronic diseases than their colleagues who chose to do work part time in retirement.

Psychologists say the reactions experienced by the body, both physically and mentally, is associated with self-confidence and feelings of prosperity thanks to the work that is owned. People who still do work in retirement activities also benefited from the extra income so that his life more comfortable.

Anyway, in middle age 50 years someone still has a mental health remain as before. The ability to solve the problem is still strong and will not decline until the person reaches the age of about 75 years, especially if you are still honing the brain through various activities, like reading or crossword fill.

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